Health

Healthy Body and a Healthy Mind: 5 Essentials of a Gluten Free Diet

These days, more and more people are giving the gluten-free lifestyle a try. It’s more than just a fad. Eliminating gluten from your diet has several significant benefits, and it’s not as challenging to give it up as some might believe. If you are going gluten-free, you’ll need to stock your pantry with some essentials …

Health

The Key Lies in Moderation: Is Coffee Healthy for You and How Much Should You Drink per Day?

There’s a whole culture surrounding coffee. Millions of people won’t start their day without it. They use it to wake up them up in the morning and even give them an energy boost later in the day. Some people find it helps them to focus better and be more productive. However, too much coffee can …

Health

Natural Healing and Treatment:  Why Holistic Dentists Are Gaining Popularity

If you’re one of those who is absolutely terrified of dentist visits, there are options. They call it a dental phobia, odontophobia, dentophobia, but it’s just plain terror for many. You can’t blame it all on the dentist, but don’t tell these people. Panicky patients worry when they feel they have no control over anything. …

Health

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look the best when you all smile. Whatever budget you have there are various options available that your dentist can provide apart from your own careful and fastidious brushing and flossing routine. Brush and floss twice …

Health

The Other Side of the Mind: 3 Things You Need to Remember About Your Kid’s School Anxiety

Starting school is always a bit nerve-wracking, but for kids it may be hard to express those feelings clearly. As people grow older they tend to forget the concerns and fears that they had as a kid starting school, but it is important to validate and listen to them. Adults tend to forget what it …

Health

Can the Opioid Epidemic Be Stopped by Applying These 3 Measures?

The opioid epidemic has become a huge menace to the society. Years of vigilant, sustained, and coordinated effort is required to contain this problem and ameliorate the impact it has on the society. According to information on NCBI, the opioid epidemic is a serious problem that affects more than two million individuals and irrespective of the …