What We’re Doing to Our Bodies: 7 Tips and Tricks on How to Combat a Sedentary Lifestyle

There is no time like the present to get up and start moving to improve your health. You don’t need to wait until a Monday or the beginning of the month. Combatting a sedentary lifestyle starts easy enough, but sticking to a routine is the key.  Here are 5 tips and tricks to combat a …

What Are Microplastics and Why Are They Harmful to Your Health?

Plastics have become part of everyday living it seems. There are plastic water bottles, zip-top bags, the water cooler at work, resealable containers you take your lunch in, and so much more. We barely give these things a thought most days, but if you’ve ever considered the impact these materials are having on the environment …