You Are What You Eat: 5 Anti Inflammatory Foods to Include in Your Diet

by admin updated on Nov 2018 Leave a Comment

Your immune system activates when it notices anything foreign in your body, such as a microbe, chemical, or pollen. This…

Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

by admin updated on Nov 2018 Leave a Comment

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we…

The Mushroom of Immortality: 6 Benefits of Reishi Mushroom That Will Do Wonders for Your Health

by admin updated on Oct 2018 Leave a Comment

Reishi mushrooms have been used in Eastern medicine for thousands of years for their healing properties and life-extending effects. However,…

The Enemy Within: Why Do We Sabotage and Distance Ourselves from Our Goals Even More?

by admin updated on Oct 2018 Leave a Comment

We all want to do well in life, right? To succeed and get all the praise, success and money we’ve ever…

Healthy Body and a Healthy Mind: 5 Essentials of a Gluten Free Diet

by admin updated on Oct 2018 Leave a Comment

These days, more and more people are giving the gluten-free lifestyle a try. It’s more than just a fad. Eliminating…

The Key Lies in Moderation: Is Coffee Healthy for You and How Much Should You Drink per Day?

by admin updated on Oct 2018 Leave a Comment

There’s a whole culture surrounding coffee. Millions of people won’t start their day without it. They use it to wake…

Natural Healing and Treatment:  Why Holistic Dentists Are Gaining Popularity

by admin updated on Oct 2018 Leave a Comment

If you’re one of those who is absolutely terrified of dentist visits, there are options. They call it a dental…

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

by admin updated on Sep 2018 Leave a Comment

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look…

The Other Side of the Mind: 3 Things You Need to Remember About Your Kid’s School Anxiety

by admin updated on Sep 2018 Leave a Comment

Starting school is always a bit nerve-wracking, but for kids it may be hard to express those feelings clearly. As…

Can the Opioid Epidemic Be Stopped by Applying These 3 Measures?

by admin updated on Sep 2018 Leave a Comment

The opioid epidemic has become a huge menace to the society. Years of vigilant, sustained, and coordinated effort is required…