3 Key Health Benefits of Squats and Why You Should Incorporate Them Into Your Training Regimen

It’s important to stay active no matter your age. The human body is meant to move, that’s why we have all of these joints, tendons, muscles and bones. There are tons of benefits to exercising, including increased range of motion, increased energy, lower stress, better sleep and a whole lot more. But specific exercises target …

Brown Rice vs White Rice: Is It True That One is Healthier Than the Other?

The general perception is that you are making a healthier choice when you decide to eat brown instead of white rice, but are the health benefits overplayed, and do the perceived positives really justify the widely-held opinion that brown rice is healthier than white? Here is a look at what is known about the health …