Plant-based medicine is becoming something to consider in the United States and places other than the East. Known as alternative medicine, there are many reasons to choose something other than a chemical to cure what is ailing you. There are many burdock root benefits for individuals that suffer from a…
There is nothing like the great taste of cranberry juice. It is refreshing, but one of the minor cranberry juice benefits to love. When combined with a dose of fiber, it completely changes your digestive health. To get more out of cranberry juice, recognize these additional benefits it has on…
Did you know that milk may be one of the healthiest things you can drink on a daily basis? The nutritional value of milk is actually quite complex, and is rich with almost every single nutrient that the body needs. But how healthy is it, really? Many people are worried…
The general perception is that you are making a healthier choice when you decide to eat brown instead of white rice, but are the health benefits overplayed, and do the perceived positives really justify the widely-held opinion that brown rice is healthier than white? Here is a look at what…
Health tips don’t have to be complicated tidbits with multiple steps. The benefits of drinking hot water are known, and well documented. As a beverage, hot water between 54 and 71 Celsius will provide the most optimal results. Add in a little flavoring, and the health benefits of water become…
With vitamin B, you get the energy necessary to power a healthy body. Several biotin rich foods contain this essential B complex that is used by millions. Even if you’re not dieting, these healthy foods are an incredible way to please an appetite. 1. Whole Eggs Whole eggs are great…
Trying to find keto-friendly meals that taste good and fulfill all your dietary requirements? Yeah, we understand that it’s not easy. Sure, it’s easier than ever before with so many more keto-friendly options becoming available all the time, but we’re not quite there yet, especially when you’re actually looking for…
Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to…
Many of us are proactive in trying to live a healthy life, but this is so much easier said than done. After all, there’s so much information out there to choose from; it can be hard to know whether the steps you’re taking are right, wrong, causing you more harm…