Tips

Abdominal Pain and 4 Other Colchicine Side Effects You Should Know About Before Taking It

Many doctors will prescribe Colchicine to help alleviate painful inflammation in the body. Conditions like gout, arthritis, and chronic pain due to inflammatory diseases such as asthma, hepatitis, IBD, severe allergies, and transplant rejection.  Like many prescription medications, as well as various over the counter drugs (OTC), there are a few Colchicine side effects. Not …

Tips

Sudafed Side Effects and Interactions: Everything You Need to Know in One Place

Pseudoephedrine (Sudafed) is a widely used solution for people seeking quick relief from issues such as blocked sinuses and common infections like cold and flu. This decongestant sets to work on relieving your symptoms by helping to narrow the blood vessels that are causing the swelling and congestion in your sinuses, but as with many …

Nutrition Tips

Keto-Friendly Meals: A Sous Vide Egg Bites Recipe That Will Leave Your Mouth Watering

Trying to find keto-friendly meals that taste good and fulfill all your dietary requirements? Yeah, we understand that it’s not easy. Sure, it’s easier than ever before with so many more keto-friendly options becoming available all the time, but we’re not quite there yet, especially when you’re actually looking for something tasteful that’s satisfying from …

Tips

The Magnificent Beauty Benefits of Unrefined Coconut Oil

The general perception of coconut products is positive and it also enjoys an exalted status in the health and beauty industry. The benefits offered by unrefined coconut oil, for instance, are extensive, and it is well regarded as a moisturizer as well as delivering excellent antioxidant properties, amongst other things. Here is a look at …

Health Lifestyle

The Comfort Foods You Know and Love: Here Are 15 Healthy Meals That Serve as a Better Alternative

As the weather becomes cooler and the sun goes down earlier, families turn to comfort food to help make staying in a bit easier. Stress can also lead to craving foods that bring comfort, yet are not good for your health.  For more in-depth detail on the list below, visit https://braceyourhealth.com. Here is a list …

Health Lifestyle Nutrition

The Protein Bomb You’ve Been Looking For: 6 Egg Nutrition Facts

Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to most individuals. They are packed …

Health Lifestyle Nutrition

10 Nutrition Facts Reveal the Changes You Need to Make to Your Eating Regimen

Many of us are proactive in trying to live a healthy life, but this is so much easier said than done. After all, there’s so much information out there to choose from; it can be hard to know whether the steps you’re taking are right, wrong, causing you more harm than good, or anything in …

Health Lifestyle Nutrition

10 Banana Nutrition Facts That Will Convince You to Add It to Your Diet

For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition.  Bananas Are The Most Popular Fruit, With Good Reason Over 100 …

Health Lifestyle

7 Reasons Why Drinking Hot Tea Could Improve Your Wellbeing Tenfold

There are many older individuals that believe a good cup of tea can cure almost anything that ails you. And they may be on to something. A good quality cup of hot tea can help improve your wellbeing instantly and with long-lasting effects.  For more information, look at https://braceyourhealth.com.  Below are 7 reasons why drinking …

Health Lifestyle Nutrition

4 Ways to Stay Fit and Healthy During Lockdown

During these strange times when everything seems to be upside down and downright scary, you can find some comfort in knowing that now is the time to tackle some of the tasks that you’ve been putting off. Whether it’s finishing something you started ages ago, reading a book, home improvements, or learning a new skill, …