Health Tips

3 Key Health Benefits of Squats and Why You Should Incorporate Them Into Your Training Regimen

It’s important to stay active no matter your age. The human body is meant to move, that’s why we have all of these joints, tendons, muscles and bones. There are tons of benefits to exercising, including increased range of motion, increased energy, lower stress, better sleep and a whole lot more. But specific exercises target …

Nutrition Tips

Brown Rice vs White Rice: Is It True That One is Healthier Than the Other?

The general perception is that you are making a healthier choice when you decide to eat brown instead of white rice, but are the health benefits overplayed, and do the perceived positives really justify the widely-held opinion that brown rice is healthier than white? Here is a look at what is known about the health …

Nutrition Tips

The Science Behind Hydration: Nasal Congestion Relief and 9 Other Benefits of Drinking Hot Water

Health tips don’t have to be complicated tidbits with multiple steps. The benefits of drinking hot water are known, and well documented. As a beverage, hot water between 54 and 71 Celsius will provide the most optimal results. Add in a little flavoring, and the health benefits of water become unmatched.  1. Nervous System Function …

Nutrition

10 Biotin Rich Foods and Why You Need This Essential B Complex Vitamin

With vitamin B, you get the energy necessary to power a healthy body. Several biotin rich foods contain this essential B complex that is used by millions. Even if you’re not dieting, these healthy foods are an incredible way to please an appetite.  1. Whole Eggs Whole eggs are great for breakfast, lunch or dinner. …

Tips

Saving Your Vacation: How to Prevent Cruise Ship Sickness and 4 Other Related Questions Answered

Taking a vacation on a cruise can be one of the most enjoyable ways to spend your free time, but what happens if your retreat is ruined by sickness or illness? It’s a situation we all cross our fingers to never come across, but sometimes inevitable. That’s why today, we’re going to explore how to …

Tips

Abdominal Pain and 4 Other Colchicine Side Effects You Should Know About Before Taking It

Many doctors will prescribe Colchicine to help alleviate painful inflammation in the body. Conditions like gout, arthritis, and chronic pain due to inflammatory diseases such as asthma, hepatitis, IBD, severe allergies, and transplant rejection.  Like many prescription medications, as well as various over the counter drugs (OTC), there are a few Colchicine side effects. Not …

Tips

Sudafed Side Effects and Interactions: Everything You Need to Know in One Place

Pseudoephedrine (Sudafed) is a widely used solution for people seeking quick relief from issues such as blocked sinuses and common infections like cold and flu. This decongestant sets to work on relieving your symptoms by helping to narrow the blood vessels that are causing the swelling and congestion in your sinuses, but as with many …

Nutrition Tips

Keto-Friendly Meals: A Sous Vide Egg Bites Recipe That Will Leave Your Mouth Watering

Trying to find keto-friendly meals that taste good and fulfill all your dietary requirements? Yeah, we understand that it’s not easy. Sure, it’s easier than ever before with so many more keto-friendly options becoming available all the time, but we’re not quite there yet, especially when you’re actually looking for something tasteful that’s satisfying from …

Tips

The Magnificent Beauty Benefits of Unrefined Coconut Oil

The general perception of coconut products is positive and it also enjoys an exalted status in the health and beauty industry. The benefits offered by unrefined coconut oil, for instance, are extensive, and it is well regarded as a moisturizer as well as delivering excellent antioxidant properties, amongst other things. Here is a look at …

Health Lifestyle

The Comfort Foods You Know and Love: Here Are 15 Healthy Meals That Serve as a Better Alternative

As the weather becomes cooler and the sun goes down earlier, families turn to comfort food to help make staying in a bit easier. Stress can also lead to craving foods that bring comfort, yet are not good for your health.  For more in-depth detail on the list below, visit https://braceyourhealth.com. Here is a list …