Health Lifestyle Nutrition

10 Banana Nutrition Facts That Will Convince You to Add It to Your Diet

For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition.  Bananas Are The Most Popular Fruit, With Good Reason Over 100 …

Health Lifestyle

7 Reasons Why Drinking Hot Tea Could Improve Your Wellbeing Tenfold

There are many older individuals that believe a good cup of tea can cure almost anything that ails you. And they may be on to something. A good quality cup of hot tea can help improve your wellbeing instantly and with long-lasting effects.  For more information, look at https://braceyourhealth.com.  Below are 7 reasons why drinking …

Health Lifestyle Nutrition

4 Ways to Stay Fit and Healthy During Lockdown

During these strange times when everything seems to be upside down and downright scary, you can find some comfort in knowing that now is the time to tackle some of the tasks that you’ve been putting off. Whether it’s finishing something you started ages ago, reading a book, home improvements, or learning a new skill, …

Health Lifestyle

3 Things You Can Do to Better Face a Cancer Diagnosis

Cancer is a scary word that can affect anyone. Statistics show that millions of people are diagnosed with cancer each year.  With these numbers, almost 40% of the population will be diagnosed with cancer during their lifetime. Those statistics are scary, but a cancer diagnosis doesn’t always mean a terminal one.  Many people survive cancer …

Health Lifestyle

More Than Just a Cosmetic Issue: Almost Half of American Citizens Are Now Obese

The obesity epidemic is getting higher and higher every year. With the economy the way it is, it’s getting harder and harder for people to eat healthy or even find time to exercise every day. Statistics now show that by the year 2030, at least half of Americans are going to be obese, with most …

Health Lifestyle

A Possible Link Between Irregular Sleep and Cardiovascular Problems: Here’s What You Should Do

If like many people in the modern world, you find yourself sleeping irregularly, you won’t need me to tell you that it’s not the healthiest habit in the world. We’ve been preached about the dangers and risks of not sleeping enough and not following a set sleeping pattern for years now, and you’ve probably felt …

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The Yara Virus: Does It Hold Any Similarities to the Coronavirus and Is It Dangerous at All?

The news has been filled with nothing but stories about the coronavirus, causing massive panic around the world. It’s hard to tell who is infected until it’s too late, and even then, many people aren’t sure what to do. Because of how much coverage it’s getting, many people are unaware of another disease being spread …

Health Lifestyle Nutrition

Growing Your Own Veggies: A Healthy and Economically-Sound Alternative?

Today’s society is dealing with nutritional issues never seen before. For decades, preserved and boxed food items were hailed as the biggest time-saving sensation ever. But now we know that what we gained in efficiency, we lost nutritional value. With so many manufacturers sacrificing quality for economic gain, people have been turning to source their …