The Mushroom of Immortality: 6 Benefits of Reishi Mushroom That Will Do Wonders for Your Health

Reishi mushrooms have been used in Eastern medicine for thousands of years for their healing properties and life-extending effects. However, their immense benefits are only now receiving attention in Western societies. Known in the scientific world as Ganoderma lucidum, the reishi mushroom has been the subject of several prominent scientific investigations in recent decades. Scientists …

The Enemy Within: Why Do We Sabotage and Distance Ourselves from Our Goals Even More?

We all want to do well in life, right? To succeed and get all the praise, success and money we’ve ever dreamed of. Yet there’s one person who will try to get in your way more than anybody else – yourself. NOBODY is as good as you at finding ways to sabotage your life. A lot …

Healthy Body and a Healthy Mind: 5 Essentials of a Gluten Free Diet

These days, more and more people are giving the gluten-free lifestyle a try. It’s more than just a fad. Eliminating gluten from your diet has several significant benefits, and it’s not as challenging to give it up as some might believe. If you are going gluten-free, you’ll need to stock your pantry with some essentials …

The Key Lies in Moderation: Is Coffee Healthy for You and How Much Should You Drink per Day?

There’s a whole culture surrounding coffee. Millions of people won’t start their day without it. They use it to wake up them up in the morning and even give them an energy boost later in the day. Some people find it helps them to focus better and be more productive. However, too much coffee can …

Natural Healing and Treatment:  Why Holistic Dentists Are Gaining Popularity

If you’re one of those who is absolutely terrified of dentist visits, there are options. They call it a dental phobia, odontophobia, dentophobia, but it’s just plain terror for many. You can’t blame it all on the dentist, but don’t tell these people. Panicky patients worry when they feel they have no control over anything. …