A Simple Solution to Many Health Problems: 4 Reasons to Be Growing Your Vegetables

We live in an age where food has never been more plentiful. Pop down to your local supermarket, and you’ll be shown so many wonderful products from all over the world for such affordable prices. There’s no denying we live in a great time. However, this increase in retail convenience means that many of us …

What We’re Doing to Our Bodies: 7 Tips and Tricks on How to Combat a Sedentary Lifestyle

There is no time like the present to get up and start moving to improve your health. You don’t need to wait until a Monday or the beginning of the month. Combatting a sedentary lifestyle starts easy enough, but sticking to a routine is the key.  Here are 5 tips and tricks to combat a …