New Technology and Its Implications: How Much of an Effect Do Wearables Have on Our Health?

There’s no denying the boom that has taken place in the wellness world when it comes to wearable devices. From Fitbits to heart-rate watches, it seems as though these devices came from nowhere and are now everyone; not just among fitness buffs, but everyone from moms to teenagers taking control of their health. However, while …

A Simple Solution to Many Health Problems: 4 Reasons to Be Growing Your Vegetables

We live in an age where food has never been more plentiful. Pop down to your local supermarket, and you’ll be shown so many wonderful products from all over the world for such affordable prices. There’s no denying we live in a great time. However, this increase in retail convenience means that many of us …

What We’re Doing to Our Bodies: 7 Tips and Tricks on How to Combat a Sedentary Lifestyle

There is no time like the present to get up and start moving to improve your health. You don’t need to wait until a Monday or the beginning of the month. Combatting a sedentary lifestyle starts easy enough, but sticking to a routine is the key.  Here are 5 tips and tricks to combat a …