![Mental Health](https://braceyourhealth.com/wp-content/uploads/2022/07/disadvantages-of-hyperfixation-e1658385458605.jpg)
We have all had times when we binge-watched a Netflix show for hours. Or we couldn’t control our excitement with a thriller novel and spent an entire night reading it to finish it. But did you know a medical term for being too obsessed with anything for too long? It’s…
![ruptured spleen](https://braceyourhealth.com/wp-content/uploads/2022/07/stomach-pain-g23a529fe0_1920.jpg)
The spleen is a part of the immune system of the human body. The organ, just the size of a fist, plays a vital role in keeping bacteria and infections at bay. It is present in the upper left abdominal area under the 9th to 11th ribs of the ribcage.…
![Butterfly Exercise](https://braceyourhealth.com/wp-content/uploads/2022/07/young-woman-doing-butterfly-exercise-scaled.jpg)
Butterfly exercise posture, an element of yoga, helps relax muscles after a strenuous exercise and improves fitness. Indian yoga is a centuries-old method of integrating the body, mind, and spirit toward a state of health. The butterfly stretch yoga has helped its practitioners enhance their flexibility, strength, mental wellness, and…