Mental Health

The Dangers of Hyperfixation: What You Need To Know About Being Too Obsessed

We have all had times when we binge-watched a Netflix show for hours. Or we couldn’t control our excitement with a thriller novel and spent an entire night reading it to finish it. But did you know a medical term for being too obsessed with anything for too long? It’s called Hyperfixation. There’s no harm …

Butterfly Exercise

Butterfly exercise: Why do we need to include it in our daily life and its benefits?

Butterfly exercise posture, an element of yoga, helps relax muscles after a strenuous exercise and improves fitness. Indian yoga is a centuries-old method of integrating the body, mind, and spirit toward a state of health. The butterfly stretch yoga has helped its practitioners enhance their flexibility, strength, mental wellness, and flexibility. How to do butterfly …