Tendinitis vs Tendinosis: These Are the Differences

Many people outside of the medical field do not know the difference between Tendinitis and Tendinosis. After all, they sound similar, and are located in the same part of the body, right?  Vocabulary or Suffixes “-itis” – – this means inflammation “-osis” – – this means diseased or abnormal The Main Difference According to the …

Acid Flowing Back Up the Esophagus? You Might Be Suffering From Silent Reflux

Everyone is aware of acid reflux because it’s such a painful experience. But did you know that there’s something called silent reflux? Not many people talk about it because they’re not aware of it. So what exactly is silent reflux and what can you do to get the treatment you need? What is Silent Reflux? …

Clogged Pores: The Culprit Behind Skin Problems and Acne

Acne. It’s a problem that can afflict anyone at many different stages of life. Regardless of what stage you’re in, if you’re suffering with acne you’re likely doing whatever you can to keep it to a minimum or eliminate it forever. Creams, washes, toners, scrubs, strips, even prescription medications–no matter what combination of these and …

Discover How to Get a Splinter Out With These 4 Quick and Easy Methods

It might not be a broken bone, but splinters can still be painful! These little slivers of wood, metal, or other materials get up under your skin and make themselves a nuisance. In order to be considered a splinter, the object has to be a smaller piece of a large item. It embeds itself in …

Mouth Swab Drug Test: How Far Back Can the Results Show Traces of Drugs in Your System?

The fundamental purpose of a mouth swab drug test is to determine whether you have been using substances such as amphetamines, or opioids, to name a few of the drugs the procedure is designed to detect. The obvious thing to say would be that if your employment or ability to drive a vehicle could be …

Full Spectrum vs Broad Spectrum CBD: All the Differences You Should Know

There are three different types of CBD or Cannabidiol. The two that help the most with medical and mental health are broad-spectrum CBD and full-spectrum cannabidiol (CBD). The difference is found in the naturally occurring compounds within the plants that are extracted for use.  The cannabis plant contains more of the CBD compound than the …

Digestive Health Boost and 5 Other Magnificent Cranberry Juice Benefits That Will Do Wonders for Your Health

There is nothing like the great taste of cranberry juice. It is refreshing, but one of the minor cranberry juice benefits to love. When combined with a dose of fiber, it completely changes your digestive health. To get more out of cranberry juice, recognize these additional benefits it has on your body.  1. Urinary Tract …

The Calories in Milk and 8 Other Nutrition Facts You Should Know

Did you know that milk may be one of the healthiest things you can drink on a daily basis? The nutritional value of milk is actually quite complex, and is rich with almost every single nutrient that the body needs. But how healthy is it, really? Many people are worried about how much calories milk …

3 Key Health Benefits of Squats and Why You Should Incorporate Them Into Your Training Regimen

It’s important to stay active no matter your age. The human body is meant to move, that’s why we have all of these joints, tendons, muscles and bones. There are tons of benefits to exercising, including increased range of motion, increased energy, lower stress, better sleep and a whole lot more. But specific exercises target …

Brown Rice vs White Rice: Is It True That One is Healthier Than the Other?

The general perception is that you are making a healthier choice when you decide to eat brown instead of white rice, but are the health benefits overplayed, and do the perceived positives really justify the widely-held opinion that brown rice is healthier than white? Here is a look at what is known about the health …