Acid Flowing Back Up the Esophagus? You Might Be Suffering From Silent Reflux

Everyone is aware of acid reflux because it’s such a painful experience. But did you know that there’s something called silent reflux? Not many people talk about it because they’re not aware of it. So what exactly is silent reflux and what can you do to get the treatment you need? What is Silent Reflux? …

Mouth Swab Drug Test: How Far Back Can the Results Show Traces of Drugs in Your System?

The fundamental purpose of a mouth swab drug test is to determine whether you have been using substances such as amphetamines, or opioids, to name a few of the drugs the procedure is designed to detect. The obvious thing to say would be that if your employment or ability to drive a vehicle could be …

Full Spectrum vs Broad Spectrum CBD: All the Differences You Should Know

There are three different types of CBD or Cannabidiol. The two that help the most with medical and mental health are broad-spectrum CBD and full-spectrum cannabidiol (CBD). The difference is found in the naturally occurring compounds within the plants that are extracted for use.  The cannabis plant contains more of the CBD compound than the …

Digestive Health Boost and 5 Other Magnificent Cranberry Juice Benefits That Will Do Wonders for Your Health

There is nothing like the great taste of cranberry juice. It is refreshing, but one of the minor cranberry juice benefits to love. When combined with a dose of fiber, it completely changes your digestive health. To get more out of cranberry juice, recognize these additional benefits it has on your body.  1. Urinary Tract …

The Calories in Milk and 8 Other Nutrition Facts You Should Know

Did you know that milk may be one of the healthiest things you can drink on a daily basis? The nutritional value of milk is actually quite complex, and is rich with almost every single nutrient that the body needs. But how healthy is it, really? Many people are worried about how much calories milk …

3 Key Health Benefits of Squats and Why You Should Incorporate Them Into Your Training Regimen

It’s important to stay active no matter your age. The human body is meant to move, that’s why we have all of these joints, tendons, muscles and bones. There are tons of benefits to exercising, including increased range of motion, increased energy, lower stress, better sleep and a whole lot more. But specific exercises target …

Brown Rice vs White Rice: Is It True That One is Healthier Than the Other?

The general perception is that you are making a healthier choice when you decide to eat brown instead of white rice, but are the health benefits overplayed, and do the perceived positives really justify the widely-held opinion that brown rice is healthier than white? Here is a look at what is known about the health …

The Science Behind Hydration: Nasal Congestion Relief and 9 Other Benefits of Drinking Hot Water

Health tips don’t have to be complicated tidbits with multiple steps. The benefits of drinking hot water are known, and well documented. As a beverage, hot water between 54 and 71 Celsius will provide the most optimal results. Add in a little flavoring, and the health benefits of water become unmatched.  1. Nervous System Function …

Saving Your Vacation: How to Prevent Cruise Ship Sickness and 4 Other Related Questions Answered

Taking a vacation on a cruise can be one of the most enjoyable ways to spend your free time, but what happens if your retreat is ruined by sickness or illness? It’s a situation we all cross our fingers to never come across, but sometimes inevitable. That’s why today, we’re going to explore how to …

Abdominal Pain and 4 Other Colchicine Side Effects You Should Know About Before Taking It

Many doctors will prescribe Colchicine to help alleviate painful inflammation in the body. Conditions like gout, arthritis, and chronic pain due to inflammatory diseases such as asthma, hepatitis, IBD, severe allergies, and transplant rejection.  Like many prescription medications, as well as various over the counter drugs (OTC), there are a few Colchicine side effects. Not …