Living a Stress-Free and Healthy Life: 5 Mental Healths Apps You Have to Check Out

Every year, nearly one in five individuals report dealing with a mental illness. That number, when broken down, accounts for 43.8 million Americans. Unfortunately, that doesn’t factor in those suffering and silence. The Future of These Numbers With the many pressures and devastating events that occur on a regular basis, it’s likely those numbers will …

3 Key Health Benefits of Squats and Why You Should Incorporate Them Into Your Training Regimen

It’s important to stay active no matter your age. The human body is meant to move, that’s why we have all of these joints, tendons, muscles and bones. There are tons of benefits to exercising, including increased range of motion, increased energy, lower stress, better sleep and a whole lot more. But specific exercises target …

The Science Behind Hydration: Nasal Congestion Relief and 9 Other Benefits of Drinking Hot Water

Health tips don’t have to be complicated tidbits with multiple steps. The benefits of drinking hot water are known, and well documented. As a beverage, hot water between 54 and 71 Celsius will provide the most optimal results. Add in a little flavoring, and the health benefits of water become unmatched.  1. Nervous System Function …

The Comfort Foods You Know and Love: Here Are 15 Healthy Meals That Serve as a Better Alternative

As the weather becomes cooler and the sun goes down earlier, families turn to comfort food to help make staying in a bit easier. Stress can also lead to craving foods that bring comfort, yet are not good for your health.  For more in-depth detail on the list below, visit https://braceyourhealth.com. Here is a list …

7 Reasons Why Drinking Hot Tea Could Improve Your Wellbeing Tenfold

There are many older individuals that believe a good cup of tea can cure almost anything that ails you. And they may be on to something. A good quality cup of hot tea can help improve your wellbeing instantly and with long-lasting effects.  For more information, look at https://braceyourhealth.com.  Below are 7 reasons why drinking …

4 Ways to Stay Fit and Healthy During Lockdown

During these strange times when everything seems to be upside down and downright scary, you can find some comfort in knowing that now is the time to tackle some of the tasks that you’ve been putting off. Whether it’s finishing something you started ages ago, reading a book, home improvements, or learning a new skill, …

3 Things You Can Do to Better Face a Cancer Diagnosis

Cancer is a scary word that can affect anyone. Statistics show that millions of people are diagnosed with cancer each year.  With these numbers, almost 40% of the population will be diagnosed with cancer during their lifetime. Those statistics are scary, but a cancer diagnosis doesn’t always mean a terminal one.  Many people survive cancer …