You Are What You Eat: 5 Anti Inflammatory Foods to Include in Your Diet

by admin updated on Nov 2018

Your immune system activates when it notices anything foreign in your body, such as a microbe, chemical, or pollen. This…

Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

by admin updated on Nov 2018

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we…

The Mushroom of Immortality: 6 Benefits of Reishi Mushroom That Will Do Wonders for Your Health

by admin updated on Oct 2018

Reishi mushrooms have been used in Eastern medicine for thousands of years for their healing properties and life-extending effects. However,…

The Enemy Within: Why Do We Sabotage and Distance Ourselves from Our Goals Even More?

by admin updated on Oct 2018

We all want to do well in life, right? To succeed and get all the praise, success and money we’ve ever…

Healthy Body and a Healthy Mind: 5 Essentials of a Gluten Free Diet

by admin updated on Oct 2018

These days, more and more people are giving the gluten-free lifestyle a try. It’s more than just a fad. Eliminating…

The Key Lies in Moderation: Is Coffee Healthy for You and How Much Should You Drink per Day?

by admin updated on Oct 2018

There’s a whole culture surrounding coffee. Millions of people won’t start their day without it. They use it to wake…

Natural Healing and Treatment:  Why Holistic Dentists Are Gaining Popularity

by admin updated on Oct 2018

If you’re one of those who is absolutely terrified of dentist visits, there are options. They call it a dental…

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

by admin updated on Sep 2018

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look…

The Other Side of the Mind: 3 Things You Need to Remember About Your Kid’s School Anxiety

by admin updated on Sep 2018

Starting school is always a bit nerve-wracking, but for kids it may be hard to express those feelings clearly. As…

Can the Opioid Epidemic Be Stopped by Applying These 3 Measures?

by admin updated on Sep 2018

The opioid epidemic has become a huge menace to the society. Years of vigilant, sustained, and coordinated effort is required…

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