You Are What You Eat: 5 Anti Inflammatory Foods to Include in Your Diet

Your immune system activates when it notices anything foreign in your body, such as a microbe, chemical, or pollen. This typically results in a process known as inflammation. Intermittent inflammation aimed at protecting your body against threatening invaders helps keep you healthy. However, sometimes inflammation becomes chronic despite the fact that there are no threatening …

Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we want to lose weight, we must reduce our calorie intake. But this is misleading. Consider this. You are told you need to eat 1,500 calories a day to lose weight. So, you eat half a chocolate …

The Mushroom of Immortality: 6 Benefits of Reishi Mushroom That Will Do Wonders for Your Health

Reishi mushrooms have been used in Eastern medicine for thousands of years for their healing properties and life-extending effects. However, their immense benefits are only now receiving attention in Western societies. Known in the scientific world as Ganoderma lucidum, the reishi mushroom has been the subject of several prominent scientific investigations in recent decades. Scientists …

The Enemy Within: Why Do We Sabotage and Distance Ourselves from Our Goals Even More?

We all want to do well in life, right? To succeed and get all the praise, success and money we’ve ever dreamed of. Yet there’s one person who will try to get in your way more than anybody else – yourself. NOBODY is as good as you at finding ways to sabotage your life. A lot …

Healthy Body and a Healthy Mind: 5 Essentials of a Gluten Free Diet

These days, more and more people are giving the gluten-free lifestyle a try. It’s more than just a fad. Eliminating gluten from your diet has several significant benefits, and it’s not as challenging to give it up as some might believe. If you are going gluten-free, you’ll need to stock your pantry with some essentials …

The Key Lies in Moderation: Is Coffee Healthy for You and How Much Should You Drink per Day?

There’s a whole culture surrounding coffee. Millions of people won’t start their day without it. They use it to wake up them up in the morning and even give them an energy boost later in the day. Some people find it helps them to focus better and be more productive. However, too much coffee can …

Natural Healing and Treatment:  Why Holistic Dentists Are Gaining Popularity

If you’re one of those who is absolutely terrified of dentist visits, there are options. They call it a dental phobia, odontophobia, dentophobia, but it’s just plain terror for many. You can’t blame it all on the dentist, but don’t tell these people. Panicky patients worry when they feel they have no control over anything. …

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look the best when you all smile. Whatever budget you have there are various options available that your dentist can provide apart from your own careful and fastidious brushing and flossing routine. Brush and floss twice …

The Other Side of the Mind: 3 Things You Need to Remember About Your Kid’s School Anxiety

Starting school is always a bit nerve-wracking, but for kids it may be hard to express those feelings clearly. As people grow older they tend to forget the concerns and fears that they had as a kid starting school, but it is important to validate and listen to them. Adults tend to forget what it …

Can the Opioid Epidemic Be Stopped by Applying These 3 Measures?

The opioid epidemic has become a huge menace to the society. Years of vigilant, sustained, and coordinated effort is required to contain this problem and ameliorate the impact it has on the society. According to information on NCBI, the opioid epidemic is a serious problem that affects more than two million individuals and irrespective of the …