As the weather becomes cooler and the sun goes down earlier, families turn to comfort food to help make staying in a bit easier. Stress can also lead to craving foods that bring comfort, yet are not good for your health. For more in-depth detail on the list below, visit https://braceyourhealth.com. Here is a list …
Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to most individuals. They are packed …
Many of us are proactive in trying to live a healthy life, but this is so much easier said than done. After all, there’s so much information out there to choose from; it can be hard to know whether the steps you’re taking are right, wrong, causing you more harm than good, or anything in …
For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition. Bananas Are The Most Popular Fruit, With Good Reason Over 100 …
There are many older individuals that believe a good cup of tea can cure almost anything that ails you. And they may be on to something. A good quality cup of hot tea can help improve your wellbeing instantly and with long-lasting effects. For more information, look at https://braceyourhealth.com. Below are 7 reasons why drinking …
During these strange times when everything seems to be upside down and downright scary, you can find some comfort in knowing that now is the time to tackle some of the tasks that you’ve been putting off. Whether it’s finishing something you started ages ago, reading a book, home improvements, or learning a new skill, …
Cancer is a scary word that can affect anyone. Statistics show that millions of people are diagnosed with cancer each year. With these numbers, almost 40% of the population will be diagnosed with cancer during their lifetime. Those statistics are scary, but a cancer diagnosis doesn’t always mean a terminal one. Many people survive cancer …
The obesity epidemic is getting higher and higher every year. With the economy the way it is, it’s getting harder and harder for people to eat healthy or even find time to exercise every day. Statistics now show that by the year 2030, at least half of Americans are going to be obese, with most …
In just a few short weeks, Covid-19 has changed the way the world works. Professional sports paused, schools have closed, and businesses have sent their workers home. Public safety has become the most important thing as no one has a natural immunity to this novel virus. But, as people are home with their families and …
You don’t always appreciate how valuable it is to have all of your senses until you lose one of them, such as your sense of smell. Anosmia is when you suffer from a partial or complete loss of your sense of smell, which might be a temporary problem that you recover from or an issue …
