Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we want to lose weight, we must reduce our calorie intake. But this is misleading. Consider this. You are told you need to eat 1,500 calories a day to lose weight. So, you eat half a chocolate …