Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to most individuals. They are packed full of protein (found mostly in the whites) and healthy fats (found in the yolk). Here are some surprising egg nutrition facts.
1. Nutrient-Rich
Eggs are extremely nutrient-rich. As nutritionally dense as eggs are, they are relatively low calorie. Not only are eggs packed with protein, but they’re also a great source of many vitamins and minerals. There is a significant amount of vitamin D and folates. You’ll also find selenium, riboflavin and other B vitamins, iron, phosphorus, and vitamin A.
2. Support Eye Health
Our eyes are very important tools and organs. When eyesight starts to decline, it’s hard not to notice. Consuming eggs can provide you with an antioxidant cocktail that may be helpful in slowing age-related vision decline. Both lutein and zeaxanthin are known to reduce the risk of cataracts and macular degeneration.
3. Weight Loss
It may sound crazy, but eggs are quite filling due to a large amount of high-quality protein. Eggs also make you feel full for longer. It is also reported to reduce imbalances in glucose and insulin levels. They’ll help you feel satiated so you ultimately consume less, which can be valuable in managing your weight.
4. Omega Fatty Acids
If you’re looking for a boost in omega-3 polyunsaturated fatty acids, then eggs are a great go-to. These essential fats are crucial to our cell membranes functioning, brain development, and heart health. Not only Although fish has a higher content of omega-3s, eggs are also the best alternative for those who avoid eating fish.
5. Promote Healthy Aging
As we age, it’s important to pay attention to the number of nutrients we’re getting because our bodies require more nutrients than in our younger years. Empty calories are one way to speed up the aging process. With 11 vitamins and minerals, eggs are a great way to pack in nutrition without all of the calories.
6. Promotes Good Cholesterol
Eating eggs can help to increase your high-density lipoproteins (HDL or “good cholesterol”). Optimum HDL levels can decrease your risk of heart disease. We need cholesterol for the forming of healthy cell membranes, but too much is a bad thing. Contrary to popular belief, eggs do not have a significant impact on blood cholesterol levels.
Of course, everyone has a unique genetic makeup and what works well for some may not be the best choice for others. Be sure to listen to your body and consult with your medical care provider about adding eggs to your diet or increasing your egg consumption. You may be surprised at just how beneficial eggs can be to your nutritional needs.
