There’s no denying the boom that has taken place in the wellness world when it comes to wearable devices. From Fitbits to heart-rate watches, it seems as though these devices came from nowhere and are now everyone; not just among fitness buffs, but everyone from moms to teenagers taking control…
There is no time like the present to get up and start moving to improve your health. You don’t need to wait until a Monday or the beginning of the month. Combatting a sedentary lifestyle starts easy enough, but sticking to a routine is the key. Here are 5 tips…
Plastics have become part of everyday living it seems. There are plastic water bottles, zip-top bags, the water cooler at work, resealable containers you take your lunch in, and so much more. We barely give these things a thought most days, but if you’ve ever considered the impact these materials…
The name says it all; the Thanksgiving Day is celebrated in America as a sign of gratitude for all that has transpired over the past year. Usually, it is marked on the fourth Thursday of November and precedes the Black Friday. Thanksgiving Day has a reputation for being accompanied by…
Health and well-being are all the rage right now, and it’s never been easier to look after yourself in the most optimal way possible. With so much research has gone into the human body and how we function as human beings, we collectively know exactly what we need as people…
The old saying: “an apple a day, keeps the doctor away” has been the mantra for healthy eating since the 1900s. Countless scientists have dedicated their entire lives to proving the validity of this statement through case studies and extensive research. Throughout their journey to the wonderful world of apples,…
Every year, nearly one in five individuals report dealing with a mental illness. That number, when broken down, accounts for 43.8 million Americans. Unfortunately, that doesn’t factor in those suffering and silence. The Future of These Numbers With the many pressures and devastating events that occur on a regular basis,…
Marijuana is a combination of shredded leaves, stems and flower buds of sativa plant. It can be smoked, chewed or brewed but most people smoke it. However, marijuana usage has both negative and positive effects when overdosed. Below are some of the negative effects of Marijuana usage. 1. Addiction You…
Your immune system activates when it notices anything foreign in your body, such as a microbe, chemical, or pollen. This typically results in a process known as inflammation. Intermittent inflammation aimed at protecting your body against threatening invaders helps keep you healthy. However, sometimes inflammation becomes chronic despite the fact…