Search Results for: weight loss
Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?
Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we want to lose weight, we must reduce our calorie intake. But this is misleading. Consider this. You are told you need to eat 1,500 calories a day to lose weight. So,…
Butterfly exercise: Why do we need to include it in our daily life and its benefits?
Butterfly exercise posture, an element of yoga, helps relax muscles after a strenuous exercise and improves fitness. Indian yoga is a centuries-old method of integrating the body, mind, and spirit toward a state of health. The butterfly stretch yoga has helped its practitioners enhance their flexibility, strength, mental wellness, and…
Silent Reflux: Causes, Symptoms, Diagnosis and Treatment
Everyone is aware of acid reflux because it’s such a painful experience. But did you know that there’s something called silent reflux? Not many people talk about it because they’re not aware of it. So what exactly is silent reflux and what can you do to get the treatment you…
Pancreatic Cancer Ribbon: All You Need To Know
Purple is the color of a pancreatic cancer ribbon and November is Pancreatic Cancer Awareness Month. There are many worthy causes in the world, each with its own color and ribbon to help bring awareness to the fight. What is Pancreatic Cancer? Unfortunately, pancreatic cancer is one of the deadliest…
The Protein Bomb You’ve Been Looking For: 6 Egg Nutrition Facts
Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to…
10 Banana Nutrition Facts That Will Convince You to Add It to Your Diet
For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition. Bananas Are The Most Popular Fruit,…
The Rise of Cannabis Legalization: 3 Positive and Negative Effects of Marijuana Usage
Marijuana is a combination of shredded leaves, stems and flower buds of sativa plant. It can be smoked, chewed or brewed but most people smoke it. However, marijuana usage has both negative and positive effects when overdosed. Below are some of the negative effects of Marijuana usage. 1. Addiction You…
Burning Throat: Causes, Symptoms and Effective Home Remedies.
A Sore throat or burning throat is a common issue caused by Flu or an illness. It can manifest as a symptom of something simple as congestion or fever or a sign of an underlying health issue. You wake up with a disturbed throat that might fade away with simple…
Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact
Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look the best when you all smile. Whatever budget you have there are various options available that your dentist can provide apart from your own careful and fastidious brushing and flossing…