Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we want to lose weight, we must reduce our calorie intake. But this is misleading. Consider this. You are told you need to eat 1,500 calories a day to lose weight. So,…

by admin updated on Nov 2018 Leave a Comment
Butterfly Exercise

Butterfly exercise: Why do we need to include it in our daily life and its benefits?

Butterfly exercise posture, an element of yoga, helps relax muscles after a strenuous exercise and improves fitness. Indian yoga is a centuries-old method of integrating the body, mind, and spirit toward a state of health. The butterfly stretch yoga has helped its practitioners enhance their flexibility, strength, mental wellness, and…

by admin updated on Jul 2022 Leave a Comment
Silent Reflux

Silent Reflux: Causes, Symptoms, Diagnosis and Treatment

Everyone is aware of acid reflux because it’s such a painful experience. But did you know that there’s something called silent reflux? Not many people talk about it because they’re not aware of it. So what exactly is silent reflux and what can you do to get the treatment you…

by admin updated on Jul 2021 Leave a Comment
Pancreatic Cancer Ribbon: All You Need To Know

Pancreatic Cancer Ribbon: All You Need To Know

Purple is the color of a pancreatic cancer ribbon and November is Pancreatic Cancer Awareness Month.  There are many worthy causes in the world, each with its own color and ribbon to help bring awareness to the fight. What is Pancreatic Cancer? Unfortunately, pancreatic cancer is one of the deadliest…

by admin updated on Jul 2021 Leave a Comment

The Protein Bomb You’ve Been Looking For: 6 Egg Nutrition Facts

Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to…

by admin updated on Sep 2020 Leave a Comment

10 Banana Nutrition Facts That Will Convince You to Add It to Your Diet

For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition.  Bananas Are The Most Popular Fruit,…

by admin updated on Aug 2020 Leave a Comment

The Rise of Cannabis Legalization: 3 Positive and Negative Effects of Marijuana Usage

Marijuana is a combination of shredded leaves, stems and flower buds of sativa plant. It can be smoked, chewed or brewed but most people smoke it. However,  marijuana usage has both negative and positive effects when overdosed. Below are some of the negative effects of Marijuana usage. 1. Addiction You…

by admin updated on Nov 2018 Leave a Comment
Burning Throat: Causes, Symptoms and 5 Effective Home Remedies.

Burning Throat: Causes, Symptoms and Effective Home Remedies.

A Sore throat or burning throat is a common issue caused by Flu or an illness. It can manifest as a symptom of something simple as congestion or fever or a sign of an underlying health issue. You wake up with a disturbed throat that might fade away with simple…

by admin updated on Aug 2022 Leave a Comment

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look the best when you all smile. Whatever budget you have there are various options available that your dentist can provide apart from your own careful and fastidious brushing and flossing…

by admin updated on Sep 2018 Leave a Comment