Calories Don’t Tell the Whole Story: What’s the Best Macronutrient Ratio for Weight Loss?

Calorie counting has long been the staple of the fitness industry. It has been ingrained in us that if we want to lose weight, we must reduce our calorie intake. But this is misleading. Consider this. You are told you need to eat 1,500 calories a day to lose weight. So, you eat half a chocolate …

The Protein Bomb You’ve Been Looking For: 6 Egg Nutrition Facts

Eggs have been part of diets all around the world for thousands of years. And as science evolves, we’re discovering more and more reasons why these nutritional powerhouses have been such a staple. Eating eggs on a regular and consistent basis can do a lot more good than harm to most individuals. They are packed …

10 Banana Nutrition Facts That Will Convince You to Add It to Your Diet

For many, bananas – AKA ‘Nanas’ – are their first solid food as a toddler. The beloved fruit is popular because it’s tasty, healthy, and can be eaten on-the-go. But many people may not know much about the multiple benefits found in banana nutrition.  Bananas Are The Most Popular Fruit, With Good Reason Over 100 …

The Rise of Cannabis Legalization: 3 Positive and Negative Effects of Marijuana Usage

Marijuana is a combination of shredded leaves, stems and flower buds of sativa plant. It can be smoked, chewed or brewed but most people smoke it. However,  marijuana usage has both negative and positive effects when overdosed. Below are some of the negative effects of Marijuana usage. 1. Addiction You may have so many questions …

Whiter and Brighter: Turn Up the Volume on Your Smile and Make an Impact

Whiter and brighter teeth are a current trend these days as you want you and your family’s face to look the best when you all smile. Whatever budget you have there are various options available that your dentist can provide apart from your own careful and fastidious brushing and flossing routine. Brush and floss twice …