Nutrition

10 Biotin Rich Foods and Why You Need This Essential B Complex Vitamin

With vitamin B, you get the energy necessary to power a healthy body. Several biotin rich foods contain this essential B complex that is used by millions. Even if you’re not dieting, these healthy foods are an incredible way to please an appetite. 

1. Whole Eggs

Whole eggs are great for breakfast, lunch or dinner. They have no carbs, but are rich with biotin. Whole eggs are best when purchased organic from a good retailer. 

2. Cooked Beef Liver

Liver isn’t always going to be at the top of the flavor list when it comes to cuisine. It is an acquired taste, yet remains remarkably high in biotin. With some smothered onions and gravy, cooked beef liver can be an incredible dish. 

3. Sunflower Seeds

All seeds are good for your body. They are usually protein rich, with a nice amount of good fat. Sunflower seeds are special due to their high biotin content. Eating a handful enough should be more than enough to meet your body’s needs. 

4. Almonds

Almonds are delicious, and come in many flavors. They are a popular nut due to an irresistible crunch and unique taste. Biotin is included with each serving, so it’s one of the healthiest snacks in the world. 

5. Salmon

Salmon is rich in both astaxanthin and biotin. It is a superfood that has an incredible list of important vitamins and minerals. By itself or with a side, salmon is a remarkable food. 

6. Cheddar Cheese

Cheddar cheese is often used as one of the main foods in a keto diet. It has a good amount of protein, biotin and fat. For individuals not on diets, cheddar cheese is just another delicious food that works with several dishes.  

7. Sweet Potatoes

Sweet potatoes are gaining a reputation for their taste and high levels of vitamin b. They’re easy to prepare, and store for a very long time. There are a thousand ways to make a potato, and a million ways to enjoy a sweet potato. 

8. Boiled Spinach

Vitamin b might have been one of the reasons that Popeye ate spinach. Spinach is one of the few vegetables that can rival meat with the amount of biotin it contains. When boiled, spinach is an incredibly tasting low-calorie food. 

9. Red Raspberries

You can eat red raspberries as a nutritious snack that is high in vitamin b. Like most fruits of this caliber, red raspberries are also high in antioxidants. A cup a day will give you up to 2 mcg of biotin. 

10. Avocado

Avocados are delicious on their own or when added in addition to a main dish. It is a multiuse food that contains up to 6 mcg of biotin per serving. For people that love smoothies, this is a great addition to add fat and biotin. 

Wrap Up

A lot of the food you eat is already rich with biotin. With all of the incredible health benefits, this is the type of food that contributes to a long life. Find your favorite vitamin B rich food, and make it an important part of your eating schedule.

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