During these strange times when everything seems to be upside down and downright scary, you can find some comfort in knowing that now is the time to tackle some of the tasks that you’ve been putting off. Whether it’s finishing something you started ages ago, reading a book, home improvements,…
The obesity epidemic is getting higher and higher every year. With the economy the way it is, it’s getting harder and harder for people to eat healthy or even find time to exercise every day. Statistics now show that by the year 2030, at least half of Americans are going…
If like many people in the modern world, you find yourself sleeping irregularly, you won’t need me to tell you that it’s not the healthiest habit in the world. We’ve been preached about the dangers and risks of not sleeping enough and not following a set sleeping pattern for years…